by Senior Day Care OC | Sep 10, 2021 | Senior Health
How much do you really know about vitamins? Do you know which ones you need for good health, and which ones are less important? Can you identify the brands that provide the highest quality? If you need some help shopping for these supplements, keep reading for some...
by Senior Day Care OC | Aug 16, 2021 | Health, Senior Health
It’s important to pay extra attention to how you eat as you age. For example, as one grows older, their metabolism significantly slows down, and they, therefore, need fewer calories than before. Your body will start needing more of certain nutrients. That means...
by Senior Day Care OC | Jul 9, 2021 | Senior Health
Take care of yourself and your arthritis by learning more about dealing with the condition. The following are different ways that can help you in preventing and reducing the symptoms of arthritis. Maintain a Healthy Weight Being overweight causes stress on the joints...
by Senior Day Care OC | Jun 14, 2021 | Health, Senior Health
It’s a given that daily exercise is important and beneficial to people of all ages. With that being said, it’s even more imperative to stay physically active as we age. Whether it’s cardio exercise, such as biking, brisk walking, or dancing; or...
by Senior Day Care OC | May 14, 2021 | Alzheimer's Disease, Health, Music Therapy
Alzheimer’s disease is also widely known as “old timer’s disease,” in which the patient diagnosed suffers memory loss of varying severity throughout the progression of the illness. It most often affects individuals over 65, and unfortunately...
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