Take care of yourself and your arthritis by learning more about dealing with the condition. The following are different ways that can help you in preventing and reducing the symptoms of arthritis.

Maintain a Healthy Weight

Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.

Get Enough Sleep

Always get enough sleep if you have arthritis. If you are sleep-deprived, your body will not be able to battle against arthritic pain. Make an effort to enjoy at least eight full hours of sleep per night; add a few more hours at the end of a particularly exhausting day. Getting good quality sleep will benefit your health in many ways.

Get Your Vitamin C

For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.

Quit Smoking

 

It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.

Take Advantage of Your Benefits

 

If your arthritis has been diagnosed, then you are entitled to a handicapped sticker or plate. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.